Suck it. Email me: edwardnnyc [AT] gmailTumblr (3.0; @edwardgeddes)http://edwardgeddes.tumblr.com/<p>had an AWESOME chicken parm hero from hero boy (seriously, best in the city!) and some mountain dew.</p> <p>tonight, first tuesday night gts…excited!</p>http://edwardgeddes.tumblr.com/post/255931232http://edwardgeddes.tumblr.com/post/255931232Tue, 24 Nov 2009 14:42:05 -0500<p>productive…barely…</p> <p>today started with physical training @ finish line physical therapy</p> <ul> <li>my left shoulder and elbow are f’ed! i hope, someday soon, this pain will subside (i have to do the stretches & exercises prescribed of course)</li> </ul> <p>was supposed to have starting strength tonight but only me and bad sam showed so i ended up opting out and doing some lifting and a wod instead</p> <ul> <li>squats (45x5x2; 120x5; 195x5; 225x5)</li> <li>AMRAP 20” <ul> <li>25 burpees</li> <li>15 back squats @ bodyweight (190 #’s)</li> <li>Total: 3 + 11 burpees</li> </ul> </li> </ul> <p>I have ZERO cardio. I mean, don’t get me wrong, that wod SUCKED but I was wheezing and seriously thought I was going to have a heart attack (well, not seriously but you get the jist)</p> <p>After that, had some pretty good fried chicken with mac-n-cheese & creamed spinach and then some of Keith’s good ass birthday cake…yumm.</p>http://edwardgeddes.tumblr.com/post/255212713http://edwardgeddes.tumblr.com/post/255212713Mon, 23 Nov 2009 23:34:34 -0500<p>trying to gain posting momentum:</p> <p>this weekend saw:</p> <ul> <li>friday <ul> <li>lifting - elbow pain flared up again which negatively affected my ability to lift effectively</li> <li>post-lifting - drinking beers with the bbc crew. out late but not terribly intoxicated</li> </ul> </li> <li>saturday <ul> <li>running - first TNT GTS! went extremely well…well, portions of it did. overall experience, check; meeting mentees, check; running, MISERABLE…hardest 3.4 miles i’ve ran in a long time. hope that changes</li> <li>post-running - suspect brunch</li> <li>pot-luck party - i made baked ziti and i think it was great! all the other food was pretty f’in delicious. many vodka-based drinks and loads of flip cup. sadly, i was not a winner</li> </ul> </li> <li>sunday <ul> <li>lay on couch and watched football all day</li> <li>had some soda & chicken parm & slice of pizza</li> <li>now debating if i should have a steak or ice cream</li> </ul> </li> </ul>http://edwardgeddes.tumblr.com/post/253824659http://edwardgeddes.tumblr.com/post/253824659Sun, 22 Nov 2009 22:10:16 -0500<p>When I asked Moon if we should skip lifting and instead drink, his reply was:</p> <p>Years from now, any one night of drinking will blur in memory amongst all of the others.  But our greatest lifts - which may happen tonight or which may happen as a result of the progress we make tonight - that will stay with each of us be it on posted whiteboards, in the minds of friends both proud and jealous, and until the last light fades from our eyes.<br/><br/> Moon</p>http://edwardgeddes.tumblr.com/post/251191663http://edwardgeddes.tumblr.com/post/251191663Fri, 20 Nov 2009 17:32:30 -0500<img src="http://20.media.tumblr.com/tumblr_ksulqdmBah1qzax0lo1_500.jpg"/><br/><br/><p>are you going to throw that through the window to get at the good stuff?</p> <p><a href="http://paleo.tumblr.com/post/238137171" target="_blank">paleo</a>:</p> <blockquote> <p>Make an effort.</p> </blockquote>http://edwardgeddes.tumblr.com/post/238389427http://edwardgeddes.tumblr.com/post/238389427Mon, 09 Nov 2009 16:14:59 -0500<img src="http://23.media.tumblr.com/i2dw5nf19oix1ndn8lx6TV9Po1_500.jpg"/><br/><br/><p>even though their contest was rigged and sucked, this looks delicious!</p> <p><a href="http://thisiswhyyourefat.com/post/238160109/upside-down-mac-cheese-pizza-a-layer-of-mac" target="_blank">thisiswhyyourefat</a>:</p> <blockquote> <p><b>Upside Down Mac & Cheese Pizza </b></p> <p><b> </b>A layer of mac & cheese sandwiched between two cheese pizzas.</p> </blockquote>http://edwardgeddes.tumblr.com/post/238388700http://edwardgeddes.tumblr.com/post/238388700Mon, 09 Nov 2009 16:14:10 -0500<p>1 steak</p>http://edwardgeddes.tumblr.com/post/236314138http://edwardgeddes.tumblr.com/post/236314138Sat, 07 Nov 2009 17:00:15 -0500<p>catching up…</p> <ul> <li>last night <ul> <li>went for a 5 mile run (felt good. back was tight but had to do something because as keith said…”you can’t just stay home, eat & get fat dude”)</li> <li>went out for drinks (vodka rocks…probably about 5)</li> <li>came home and finished off the left overs of ribs, chicken, wings (hot!) & corn on the cob</li> </ul> </li> <li>this morning <ul> <li>went for my first TNT pre-season practice…i think this is going to be awesome! i am psyched.</li> <li>we did an easy 3 mile run and then i ran home (about 2.5) for a total of 5.5 miles</li> <li>just sucked down a bacon & egg sandy and washed it down with a mountain dew!</li> </ul> </li> </ul>http://edwardgeddes.tumblr.com/post/236069962http://edwardgeddes.tumblr.com/post/236069962Sat, 07 Nov 2009 11:41:00 -0500<p>lunch:</p> <ul> <li>ham, turkey, cheese & mustard on a roll</li> <li>bbq chips</li> <li>1 mountain dew</li> <li>i small piece of CAKE</li> </ul>http://edwardgeddes.tumblr.com/post/235188678http://edwardgeddes.tumblr.com/post/235188678Fri, 06 Nov 2009 14:19:28 -0500<img src="http://1.media.tumblr.com/tumblr_ksobn1kLyI1qzax0lo1_500.jpg"/><br/><br/><p>this looks delicious. i would totally have inhaled that.</p> <p><a href="http://paleo.tumblr.com/post/234691109" target="_blank">paleo</a>:</p> <blockquote> <p><b>DO NOT EAT:</b> ohmychocolatejesus, run away, run away….</p> </blockquote>http://edwardgeddes.tumblr.com/post/234990088http://edwardgeddes.tumblr.com/post/234990088Fri, 06 Nov 2009 09:42:55 -0500<p>my phone is fucked and apparently so am i.</p> <ul> <li>food: <ul> <li>thursday <ul> <li>dinner <ul> <li>bbq ribs</li> <li>bbq chicken</li> <li>corn on the cob</li> </ul> </li> <li>dessert <ul> <li>mississippi mud pie</li> </ul> </li> </ul> </li> <li>friday <ul> <li>breakfast <ul> <li>slobby d’s (mcdonalds) hot cakes</li> <li>1 medium coke</li> </ul> </li> </ul> </li> </ul> </li> </ul>http://edwardgeddes.tumblr.com/post/234985920http://edwardgeddes.tumblr.com/post/234985920Fri, 06 Nov 2009 09:36:47 -0500<p>was unable to photo-post soooooo….</p> <ul> <li>breakfast <ul> <li>1 choco donuts</li> </ul> </li> <li>lunch <ul> <li>beef stew w/ rice & beans</li> </ul> </li> </ul>http://edwardgeddes.tumblr.com/post/234369260http://edwardgeddes.tumblr.com/post/234369260Thu, 05 Nov 2009 19:06:06 -0500<p>Test.</p>http://edwardgeddes.tumblr.com/post/234021573http://edwardgeddes.tumblr.com/post/234021573Thu, 05 Nov 2009 11:27:32 -0500<p>my body is betraying me and it f’in sucks. this shoulder & elbow shit is tired. i need a new complaint. it is now preventing me from squatting and that is UNACCEPTABLE.</p>http://edwardgeddes.tumblr.com/post/234004663http://edwardgeddes.tumblr.com/post/234004663Thu, 05 Nov 2009 11:04:33 -0500<img src="http://15.media.tumblr.com/tumblr_ksm98ssxLA1qz7bpoo1_500.jpg"/><br/><br/>http://edwardgeddes.tumblr.com/post/233505146http://edwardgeddes.tumblr.com/post/233505146Wed, 04 Nov 2009 22:19:45 -0500<img src="http://8.media.tumblr.com/tumblr_ksljgjCiph1qz7bpoo1_500.jpg"/><br/><br/>http://edwardgeddes.tumblr.com/post/233053538http://edwardgeddes.tumblr.com/post/233053538Wed, 04 Nov 2009 13:02:49 -0500<img src="http://14.media.tumblr.com/tumblr_ksliiwVFVL1qz7bpoo1_500.jpg"/><br/><br/>http://edwardgeddes.tumblr.com/post/233039153http://edwardgeddes.tumblr.com/post/233039153Wed, 04 Nov 2009 12:42:37 -0500<img src="http://23.media.tumblr.com/tumblr_ksl9h1EFKv1qz7bpoo1_500.jpg"/><br/><br/>http://edwardgeddes.tumblr.com/post/232899598http://edwardgeddes.tumblr.com/post/232899598Wed, 04 Nov 2009 09:27:07 -0500<p>just tossed back some:</p> <p>snack size kit kats, reeses & a small’ish bag of bbq chips</p> <p>i am a slob</p> <p>also went to PT tonight. i am WEAK!</p>http://edwardgeddes.tumblr.com/post/232427158http://edwardgeddes.tumblr.com/post/232427158Tue, 03 Nov 2009 21:21:09 -0500<img src="http://12.media.tumblr.com/tumblr_ksk8u6aNSJ1qz7bpoo1_500.jpg"/><br/><br/>http://edwardgeddes.tumblr.com/post/232367183http://edwardgeddes.tumblr.com/post/232367183Tue, 03 Nov 2009 20:15:46 -0500