I keep fast food in business.

just tossed back some:

snack size kit kats, reeses & a small’ish bag of bbq chips

i am a slob

also went to PT tonight. i am WEAK!

had 4 mini-sized nestle crunch bars today

without taking photos it never seems like i’ve eaten a whole lot (or anything that bad)

lunch = subway (turkey, ham & cheese with mustard in 12” italian bread)

afternoon pick-me-up = 1 coke

not pictured due to camera lacking-ness:

• 1 serving bacon & eggs (eddie-sized serving)

• squats - 330 lbs x 5 x 3 (i complained on the final set…keith, eric & moon gave me shit until i did it)
• bench press - 230 lbs x 5 x 3 = FAIL on 4th rep of 3rd set (means I’ll revisit bench @ 230 again on Friday)
• curls - 80 lbs x 15 x 2 (still rehabbing shoulder & elbow)

after lift drink = 1 choco milk

aaaaand the yankees suck. we’ll see if they find the killer instinct & close it out on Wednesday

camera busted so cannpt photograph:

• 1 steak

Giving it another go

so i’ve signed up to be a mentor for Team In Training for the NJ marathon (schedueld for the beginning of May)…more details to follow…

BUT how I plan to use this with that is:

• log my training
• log my food
• log my brain

help me stay on track!