I keep fast food in business.: Archive

lunchtime = 4 mile run (~ 8:55/mile) and 5 burpees

Jan 5th

4 mile run post- work

Jan 5th

just over 3 mile run during lunch (have i mentioned how much my job job rocks?) and 4 burpees.

Jan 4th

another challenge i’ve undertaken. a co-worker will use the shakeweight every day for 60 days and i will not shave for 60 days. day 1 is today.

Jan 3rd

4 notes

2012 burpee challenge - day 3

missed day 1 = hung over day 2 = did 3 day 3 = just finished (and i am able to do them @ work w/o getting odd looks. this job and CO are awesome!)

Jan 3rd

3 notes

1st run of 2012. Approx. 4.5 miles. 2012 is the year of fit! We signed up for steamboat in june!

Jan 3rd

2012!

Jan 2nd

1 note

Jan 1st

8 notes

Check out the app MobiSave in the App Store. Killer digital coupon solution! Trust me!

Jan 1st

2012 - 100 day burpee challenge!

going to start a 100 day burpee challenge! let me know if you want in. plan to track on a google spreadsheet!

Dec 30th

1 note

Dec 16th

god bless america? →

Dec 15th

California International Marathon →

Dec 6th

Dec 5th

1 note

Dec 5th

You Won't Believe What Bill Gross And Larry Fink... →

Dec 1st

http://www.theverge.com/2011/11/30/2599466/fcc-repo... →

Nov 30th

5 mile run last night. countdown to marathon # 9 begins.

Nov 29th

1 note

Nov 28th

Nov 27th

Nov 26th

“If Congress can deliver on President Obama’s promise of financial reform,...”

– Elizabeth Warren

Nov 23rd

5 mile run last night. less than 2 weeks to go until this next “run” is over. looking forward to it.

Nov 22nd

http://www.rollingstone.com/politics/blogs/taibblog... →

Nov 21st

oh, and Mary made AWESOME chili. 2 kinds! ridiculous.

Nov 21st

1 note

trying to have a good week. ~ 2 weeks to go until marathon # 9. ran a 12 mile’r this weekend. watched the giants play terribly. watched our nation move further to the towards anarchy!

Nov 21st

moving slow today

either a tad too much fun was had at the broncos game last night OR i am getting OLD!

Nov 18th

http://t.co/DHznIMrc

Nov 18th

ugh

last = first night back to cfv in almost 2 weeks (i know, baaaad.) but it showed! WOD: 300m row 20 push-presses 300m row 15 push-presses 300m row 10 push-presses 300m row 5 push-presses started out with 135# and then had to drop to 115#. took 16:41. push-press form = TERRIBLE. and boy did my lungs burn. i think there is some scarring today on ‘em. on another note, going to the...

Nov 17th

4 notes

this is what happened to me! →

Nov 16th

i miss interacting with my folks on tumblr (i think). it also kinda kept me honest with food & workouts (kinda sorta). let’s see if it can help now. went for a quick 3 mile run last night. had delicious STEW for dinner. rode to work this morning in sub 20 degree temps. was delightful.

Nov 16th

Watch

test recording

Oct 25th

http://t.co/4AWxBt9g http://t.co/uLtCQXgy

Oct 21st

test meeting - participant sharing http://t.co/NLzzAPxL

Sep 23rd

thinking about the best way to illustrate an application and what should be taken into account.

Aug 4th

Test Meeting →

Jul 19th

is loving being a Denver resident!

May 14th

3 notes

IMG00024-20110417-0617.jpg

Apr 17th

lunch = MEAT!

Mar 10th

Back. Running Workout 1.5 mile warm-up 5 x 800m with a 400m recovery in between each 800 1 x 1 mile hard .5 mile cool-down

Mar 9th

thursday: 6 mile run down in dunedin, florida. pinellas trail = nice! friday: sitting in hospital while grandma is under the knife. she is tougher than me so i’m not worried.

Mar 4th

wednesday: lifting squats - 240# x 5 x 3 wod: filthy fifty “lite” time: undocumented comment: shitty workout for me biking: warm-up 5 min descending ladder 10 min descending ladder 5 min descending ladder tabata

Mar 4th

lunch: meat lifting: squat: 235 x 5 x 3 wod: 21 - 15 - 9, overhead squats (85#) | pull-ups time: 6.14 wow, this one burned. shoulder felt ok. we’ll see how it feels tomorrow dinner: steak

Mar 1st

SATURDAY - 2/26/2011 Morning: Cereal Afternoon: 14 mile run - ~ 2.18 Tourists on the Brooklyn Bridge SUCK. I wish running in the city was allowed to be a full-contact sport. Lunch: Ham, Turkey & Cheese on a roll with mustard & H20

Feb 26th

FRIDAY - 2/25/2011 Lifting: Squat: 225# x 5 x 3 Strength: Sumo Deadlift: 285# WOD:: 3 RFT 400m run 30 squats 30 sit-ups 30 good mornings Time: 13:56 Dinner: Steak, Risotto & Broccoli

Feb 26th

Thurs Night WOD: 6 mile run, just under 9 min / mile Dinner: Could have been better Sleep: Shitty. This shoulder biz sucks.

Feb 25th

morning: cereal shoulder & bicep SORE Worst night of sleep ever!

Feb 24th