I keep fast food in business.

Suck it.

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Jul 2, 2009 1:12pm
thisiswhyyourefat:

McSliders
Mini double cheeseburgers with chicken McNuggets for buns.
(submitted by CJ Colace)

thisiswhyyourefat:

McSliders

Mini double cheeseburgers with chicken McNuggets for buns.

(submitted by CJ Colace)

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Jun 29, 2009 5:09pm
Only where love and need are one,
And the work is play for mortal stakes,
Is the deed ever really done
For Heaven and the future’s sakes. - Robert Frost
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Jun 29, 2009 10:49am

Workout

  • Dead-lifts
    • 135 x 5 
    • 225 x 5
    • 225 x 5
    • 225 x 5
    • 275 x 4

WOD

  • 3 rounds:
    • 1 minute Box Jumps, 24”
    • 1 minute Hang Power Cleans, 115lbs
    • 1 minute Bench Press, 115lbs
    • 1 minute Rest
  • Round 1:
    • 18 | 11 | 25 (54)
  • Round 2:
    • 16 | 10 | 15 (41)
  • Round 3:
    • 17 | 6 | 12 (35)
  • Grand Total:
    • 130
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Jun 25, 2009 1:44pm

hamstrings super sore from yesterday’s good-mornings. can’t wait for tomorrow!

breakfast this morning:

  • 1 scrambled eggs & bacon
  • 1 sunkist

lunch this afternoon:

  • 1 quizno’s prime-rib & cheese sandy
  • 1 medium-sized mountain dew
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Jun 24, 2009 11:10am
Perfect is the enemy of good. -

what does that mean? do you want to be good or pefect?! i am so confused.

Rip (via forcedistancetime)

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Jun 24, 2009 10:06am

Warm-up

  • 3 rounds
    • 10 pull-ups
    • 10 push-ups
    • 10 squats
    • 30 sit-ups
    • 30 good-mornings (w/ 45 lbs barbell)

Practice

  • Overhead squats
  • Clean & jerks

WOD

  • 30 reps, for time:
    • 115 lbs clean & jerks
  • Time: 10 mins & change

BREAKFAST:

  • 1 bacon & egg & cheese sandy on a roll
  • 1 mountain dew

WEIGHT:

  • UNCHANGED - 183 lbs


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Jun 23, 2009 4:57pm
baconbaconbacon:

Bacon-Wrapped Pork
photo by mhaithaca
via hammaster

baconbaconbacon:

Bacon-Wrapped Pork

photo by mhaithaca

via hammaster

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Jun 23, 2009 9:49am

3 x 800 this morning

  • 800 # 1 = 3.38
  • 800 # 2 = 3.47
  • 800 # 3 = 4.01

body felt horrible. big time back problems. mentally fell apart on the 3rd 800 which i think is clearly reflected in the time posted.

breakfast = scrambled eggs & bacon w/ a side of choco milk

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Jun 22, 2009 10:19am

have to fill-in the details later…

Warm-up

Some hanging clean over-head snatch thing

Workout

  • Over-head squats

WOD

  • 3 sets of 15 reps for time
    • 95 lbs thrusters
    • knees-to-elbows
  • ~ 11.03

Post-WOD

  • Farmer-walk w/ 70 lb kettle bells (1 in each hand)
  • 6 laps
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Jun 20, 2009 1:36pm

did the same except i took probably 10 minutes longer.

goodsam:

Park Workout

About 500m: 5 Walking Lunges, each leg 10 Squats 5 Broad Jumps 21.42

Painful!

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