I keep fast food in business.
Suck it.
Email me: edwardnnyc [AT] gmail
McSliders
Mini double cheeseburgers with chicken McNuggets for buns.
(submitted by CJ Colace)
And the work is play for mortal stakes,
Is the deed ever really done
For Heaven and the future’s sakes. ” - Robert Frost
Workout
- Dead-lifts
- 135 x 5
- 225 x 5
- 225 x 5
- 225 x 5
- 275 x 4
WOD
- 3 rounds:
- 1 minute Box Jumps, 24”
- 1 minute Hang Power Cleans, 115lbs
- 1 minute Bench Press, 115lbs
- 1 minute Rest
- Round 1:
- 18 | 11 | 25 (54)
- Round 2:
- 16 | 10 | 15 (41)
- Round 3:
- 17 | 6 | 12 (35)
- Grand Total:
- 130
hamstrings super sore from yesterday’s good-mornings. can’t wait for tomorrow!
breakfast this morning:
- 1 scrambled eggs & bacon
- 1 sunkist
lunch this afternoon:
- 1 quizno’s prime-rib & cheese sandy
- 1 medium-sized mountain dew
what does that mean? do you want to be good or pefect?! i am so confused.
Rip (via forcedistancetime)
Warm-up
- 3 rounds
- 10 pull-ups
- 10 push-ups
- 10 squats
- 30 sit-ups
- 30 good-mornings (w/ 45 lbs barbell)
Practice
- Overhead squats
- Clean & jerks
WOD
- 30 reps, for time:
- 115 lbs clean & jerks
- Time: 10 mins & change
BREAKFAST:
- 1 bacon & egg & cheese sandy on a roll
- 1 mountain dew
WEIGHT:
- UNCHANGED - 183 lbs
3 x 800 this morning
- 800 # 1 = 3.38
- 800 # 2 = 3.47
- 800 # 3 = 4.01
body felt horrible. big time back problems. mentally fell apart on the 3rd 800 which i think is clearly reflected in the time posted.
breakfast = scrambled eggs & bacon w/ a side of choco milk
have to fill-in the details later…
Warm-up
Some hanging clean over-head snatch thing
Workout
- Over-head squats
WOD
- 3 sets of 15 reps for time
- 95 lbs thrusters
- knees-to-elbows
- ~ 11.03
Post-WOD
- Farmer-walk w/ 70 lb kettle bells (1 in each hand)
- 6 laps
did the same except i took probably 10 minutes longer.
Park Workout
About 500m: 5 Walking Lunges, each leg 10 Squats 5 Broad Jumps 21.42
Painful!
