I keep fast food in business.

lunchtime = 4 mile run (~ 8:55/mile) and 5 burpees

4 mile run post- work

just over 3 mile run during lunch (have i mentioned how much my job job rocks?) and 4 burpees.

another challenge i’ve undertaken. a co-worker will use the shakeweight every day for 60 days and i will not shave for 60 days. day 1 is today.

2012 burpee challenge - day 3

• missed day 1 = hung over
• day 2 = did 3
• day 3 = just finished (and i am able to do them @ work w/o getting odd looks. this job and CO are awesome!)

1st run of 2012. Approx. 4.5 miles. 2012 is the year of fit! We signed up for steamboat in june!

2012!

Check out the app MobiSave in the App Store. Killer digital coupon solution! Trust me!

2012 - 100 day burpee challenge!

going to start a 100 day burpee challenge! let me know if you want in. plan to track on a google spreadsheet!